Bali Belly How to Avoid It and Treat It YouTube
4. Eat Cooked Food. Since the bug passes through food, make sure that all the food that you eat is cooked. It reduces the chances of catching Bali belly significantly. Ideally, steamed food is the best. Avoid sushi and other raw food when it comes to street food or even in restaurants that give you the dubious feel.
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Bali Belly Symptoms. The symptoms of Bali Belly vary from person to person but generally include: Abdominal bloating, cramps and pain. Nausea and/or vomiting. Urgency/frequency in going to the toilet. Diarrhoea. Mild temperature. General malaise (weakness or discomfort) from infection
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Here are some general tips to help you get rid of Bali belly: Drink plenty of bottled water to help reduce your risk of dehydration. To replace lost salts and minerals from your body, drink oral rehydration drinks. Take antibiotics to help kill a bacterial infection if instructed to do so by your treating doctor.
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Some people get nausea and vomiting, too. It is also not unusual to have a decreased appetite. More serious symptoms include fever, blood in the diarrhea, being sick greater than 10-14 days, severe abdominal pain, and/or the inability to eat or drink anything.
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Avoid red meat and processed meats like hot dogs. Choose lean proteins like eggs, fish and poultry instead. Good plant-based sources of protein are lentils, nuts and legumes. Roughage, or fiber, is the fibrous, indigestible material part of plant-based foods that aid the passage of food through the intestines.
Bali Belly Treatment (Food Poisoning)
Avoid ice in your drinks as it may not be filtered. Avoid street vendors and any food served on plates that haven't been washed and dried in boiling water and detergent. Wash your hands with soap and warm water before and after eating. Avoid buying fruit that can't be peeled.
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Try to eat some plain foods like bread or crackers. You will want to keep your food options quite plain for a few days as your stomach will be extra sensitive for a while. Stay away from alcohol! It may be tempting to drink through it, but alcohol will only irritate your stomach, causing more pain and sickness.
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The Bali Belly symptoms typically appear suddenly and can be quite uncomfortable. Early symptoms include: Sudden onset of diarrhea: Watery, frequent stools are the most common and noticeable symptom. It is essential to stay hydrated and monitor for signs of dehydration, such as dark urine, dizziness, and dry mouth.
Bali Belly Symptoms 4 Treatment Options to Avoid Bali Belly
Bali Belly symptoms usually resolve within one week. During that time, stay hydrated and eat simple food avoiding spices. It might be helpful to visit a healthcare professional for advice and medication to help resolve the issues faster. Drink plenty of bottled water to treat Bali Belly and get rehydration tablets.
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Coconut water is known to help cure Bali Belly, as it has a lot of minerals to replace the fluids that are lost due to diarrhea and vomiting. Moreover, coconut water can also help rehydrate a person's body and boost the immune system. Just make sure to get clean and safe coconut water, or packaged coconut water is also fine.
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Apart from viruses, Bali's belly is also usually caused by bacterial infections that contaminate food as well. The bacteria commonly found in this case are E. coli, Salmonella, to Campylobacter. The virus or bacteria enter the body through food contamination. Well, considering that the activity of trying local food is something that cannot be.
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Nausea or vomiting. Dizziness. Weakness. Loss of appetite. Mild fever. Close the blinds, try to keep hydrated, and don't venture too far from the toilet โ you're going to be clinging to it for at least a day. More mild cases of Bali belly last 24 hours, and more severe can last a couple of days.
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Bali Belly, Delhi Belly, Peru Poo, the Rangoon Runs. Call it what you like, it can put more than a damper on your holiday. With 1.25 million Australians making the pilgrimage to Bali each year, it's our number one holiday destination.
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Health can be maintained with simple things, such as choosing healthy food, choosing hygienic drinks. and looking for a trusted environment when purchasing food or drinks. Always keep a clean and healthy standard whenever it comes to food and beverages. 2. Use clean cutlery.
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Bali Belly can be caused by bacteria found in local foods or drinking water, although it is most commonly caused by an increase in exotic foods, too much food and an increase in alcohol consumption. The most common bacteria which causes Bali Belly is E. Coli. While it's very tempting to live like a local for the most authentic holiday.
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Tips to Manage the Symptoms of Bali Belly. Drink plenty of fluids to stay hydrated. Eat bland foods, such as rice, toast, and bananas. Avoid caffeine and alcohol. Take over-the-counter medications, such as ibuprofen or acetaminophen, to relieve fever and pain. If you have severe symptoms or if your symptoms do not improve after a few days, seek.